Hello everyone my name is Kaitilyn Nicole, President and Founder of V-CUPS®. It is our mission to empower and educate women of all ages about feminine hygiene and the options they have for feminine hygiene products. Many of you may be wondering, what is a menstrual cup? How do I insert and remove it? What are the benefits of using a menstrual cup vs a tampon? We will be answering these and many more questions each week in our V-CUPS® blog. You can also find the answers to many of your questions in our Help Center. We promise, once you cupvert™ you will never look back. If you have any specific questions you would like us to address feel free to contact us at firstname.lastname@example.org.